Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Wednesday, October 28, 2009

Raw Butter! mmmmmmm...

We are so fortunate here in Washington State that raw milk is legal.  You can purchase it right in the store from Whole Foods or PCC and at various farmers' markets.  We personally buy it from a milk drop at someone's home.  It comes directly from the dairy, at almost half the price of that in the stores, and it's a couple of days fresher! It is certified which means the cleanliness is regulated. It is safe and it is way more nutritious than the stuff in the super-market that has had the life cooked out of it!


Most of all it is delicious!!





For more info on raw milk check out realmilk.com


So, what is raw butter, you may ask?  Well, it is butter made from raw cream.  That means that it has not been pasteurized.  Since I had some raw butter last weekend on Vashon Island I have been thinking about how much I loved the all grass-fed raw butter and how I could get my hands (or lips) on some more, and then I got this email!



Quote:


Well, I have discovered a new source for raw butter from grass-fed Jersey cows in PA.


Elmer and Martha King live in Pennsylvania and have cancelled their contract with Organic Valley to go all raw! In order to be sustainable, they have to sell all 1500 lbs of butter they have on hand. Let’s keep them in business!! They sell their butter for $9 lb. I just placed an order for 30 butters so that with shipping (ground) it is only $10 per pound all in. Anyone who wants to purchase some of that from me just let me know. He’ll be shipping it to me Monday, November 2nd and I will have it by the end of that week.


For those who would like to place their own individual orders, especially for my friends who do not live in Washington, here is their information:


Elmer and Martha King
814-349-4890







 So there you have it.   A great source for raw butter.  Sorry to those of you who are North of the border - I'm not sure this could work out for you...  


If you live in the Seattle area (Eastside) and want to get in on the upcoming order I can get you in contact with my friend, let me know and I will pass along the info.  




While the sale of raw butter is illegal in almost every state, I have found an interesting method for making your own cultured butter at home.  I think I'll give it a try! 


You can find more info on cultured butter at  Body Ecology.


 For kefir cultures click Body Ecology and Wilderness Fmaily Naturals.


For buttermilk culture click Cheesemaking.com and GEM Cultures



Happy Butter Making!

 





More info on Pasteurization: from the The Douglass Report



5 arguments against pasteurization

This is just a partial listing of the problems with pasteurization, but it should be enough for
you to get the picture.
 

1. Pasteurization alters the quality and structure of the milk itself. For example,
when milk is pasteurized and homogenized, the lactose sugar is converted to beta-lactose—
a form that can cause milk allergies.
 

2. Pasteurization ruins the taste of milk. If you’ve ever had raw milk, you understand—
the pasteurized variety just isn’t the same. But beyond that, pasteurization
destroys the creaming ability of milk. It also destroys the souring bacteria of milk,
causing it to putrefy if kept long enough instead of souring normally. Pasteurization
also makes milk decompose when exposed to air.
 

3. Pasteurization sucks the nutritional life out of raw milk. The process diminishes
the vitamin content and destroys vitamins C, B6, and B12. Raw milk is an excellent
source of calcium, but once it has been pasteurized, your body can no longer absorb many
of the nutrients that are left. Plus, the pasteurization process destroys all the beneficial
enzymes, antibodies, hormones, and fatty acids (like cancer-fighting conjugated
linoleic acid or CLA).
REAL Health Breakthroughs
fromWilliam Campbell Douglass II,M.D.
 

4. Pasteurized milk can lead to a variety of health problems. The most obvious evidence
of this is that infants do not develop well on pasteurized milk. (Even calves do
poorly and sometimes die when given the pasteurized junk food.) Pasteurized milk is
more likely than raw milk to lead to tooth decay, constipation, allergies, arthritis, cancer,
and osteoporosis (so much for the whole “milk for strong bones” theory). And it may
diminish resistance to disease (especially in the young).
 

5. Pasteurization isn’t perfect. Most people are willing to give up all of the benefits of
raw milk because they’re concerned about safety. But the truth is that pasteurization is
not infallible: It may be carelessly done, which could result in various bacterial infections
such as helicobacter pylori, the cause of peptic ulcers.



- The Fringey Housewife

Monday, October 12, 2009

These are a few of my Favorite Supplements

I'm so excited to share with you my favorite dietary supplements. As far as I'm concerned, vitamins should come from food. But as we all know the SAD (standard American Diet) is so devoid of the vitamins our bodies need to sustain health.

So I strive to use only food derived vitamins as my supplements. To learn more about the difference between synthetic and natural vitamins you can read more here or here. As you may have guessed there is controversy surrounding this subject. My feeling is if some synthetic vitamins block the natural ones from doing their job then I prefer to stay away from all synthetic vitamins.



Probably the most important supplement we take as a family is high vitamin cod liver oil. This is not to be confused with a regular fish oil supplement. The difference is profound. Most refined fish oils are taken for their omega-3 content or the EPA and DHA benefits. While DHA and EPA are also present in the high vitamin cod liver oil, the most dramatic difference between this product and other fish oils is the amount of vitamins A and D. These are so depleted in today's diet. You can do more research on your own, but take it from me, if you want to be more healthy right now - start taking this supplement today. I prefer buying it from Radiant Life because you only have to take half as much as regular cod liver oil. And there are NO added synthetic vitamins. Even Carlson and all those other expensive brands and junk to their products, like soybean oil, synthetic vitamins, etc. - yuck! Just take a look at this label - cod liver oil should have somewhere near 6000IU Vitamin A per serving and over 600IU Vitamin D per serving. If the stuff you are taking is not near that (or has extra vitamins added to make it such) maybe you should switch brands..




Onto my next favorite supplement. It's really hard to find a multi-vitamin that is not made from mostly, if not all, synthetic sources. For example let's look at some vitamin C sources. They usually say "Vitamin C as ascorbic acid" which is technically the same but is made in a laboratory. Take a look at your multi-vitamin right now, you'll see what I mean. **** I'm waiting for you to go look at your multi-vitamins. **** So I now take the Realfood Organics by Country Life. There are other whole food multi-vitamins, but most are quite expensive and rightly so because you get what you pay for. As you can see from the label the sources for all of the vitamins are from real food which is then I believe fermented to make the nutrients more available. I have really enjoyed this brand. Also, if you get them at www.4allvitamins.com they are way cheaper than retail store prices! They also carry a Vitamin C which is all from food. Me like.

That's it for now. Next time I address vitamins and supplements I will tell you about:

Desiccated liver
Kelp
Spirulina
Acerola cherry powder
Bee pollen
Nutritional yeast
Probiotics

and many more....



Until then,
TFH (The Fringey Housewife)